Wheelchair Fitness

http://www.shu.ac.uk/sporthallam/inclusi ve.html

http://www.patient.co.uk/showdoc/2700018 8/

http://www.inclusivesheffield.org.uk/lin ksnew.htm

Hope these help

2008-01-12 08:37:36 by stardu5t7

Wheelchair Fitness Equipment

my aunt (by marriage) has to use a wheelchair too....and i think she's the strongest woman i've ever met, seriously. here's one thing i know that can get you a little work out thing...and that's finding someone to install a pull up bar in your room that is low enough for ya to reach...and just do pull ups....also get some light weights and use those for a month or so...then get a little heavier ones. hope that helps.

2008-02-11 10:33:59 by stardu5t7

Exercise Program
Safety Guidelines
Benefits

http://www.sheffield.gov.uk/out--about/l eisure-services---activity-sheffield/act ivity-programmes/sport---physical--activ ity---disabilities

Found some good info at the above link for you, hope it helps.

2008-01-12 08:49:39 by stardu5t7

Price: $57.07 $14.70

Low-impact aerobic exercisor
Stimulates circulation while toning leg/arm muscles
Compact design for easy storage

would like to meet others in similar circumstances for exercise. Swimming not an option. I am old and fat . But I desperately need exercise. Any new ideas?

Why is swimming not an option? Being old and fat means nothing when you're in the water. Plus, the low-impact aerobics of water exercises will be the most beneficial to your arthritic knees.

Oh well. There are several chair exercises that might work for you. Here.

http://eldercare.uniontrib.com/exercise/ index.cfm

2008-02-21 15:10:30 by Ann C

I am wheelchair bound and would love to be able to get myself into shape and maybe have a six pack or flatten midriff. I can not walk at all and I also cant stand or support my body weight on my legs. Any advice would be very much appreciated. - From fitness people please.

Six Second Abs
Best money and its perfect because you can sit down and do it.(google)
Or you could pretend your hula hooping and move your belly around in a circular motion you can really feel it.

2009-07-14 08:16:13 by stardu5t7