Free Lift Chair

I want to find a free online skiing game...possibly one where you ride the chair lift and everything!

http://www.candystand.com/play.do?id=179 57
http://www.play-free-games.com/free-game s/skiing/skiing.shtml
http://www.mofunzone.com/online_games/ag gressive_alpine_skiing.shtml
http://www.1001onlinegames.com/games/spo rts/santa-ski-jump.html
http://www.mutantgamer.com/Default~iCat~ 36.asp

2007-12-01 19:55:19 by music is my life

www.WalkersandWheelchairs.com gives free Physical Therapist advice on all mobility supplies and devices including rollators, scooters, power ...

the van will have to be able to hold her 400lb chair and her we need help very badley

call the local health department and ask for someone in social services. they should be able to help but you will need to prove the income level

2006-08-25 14:56:32 by dabray02

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On January 5, I weighed a whopping 281 pounds, a weight i shuttered to think about. I knew it was time for a change. I started an extremely strict diet of various fruit and veggies limiting my carb intake and eating several small meals a day. I take 2 tablespoons of flaxseed oil a day and drink a lowfat milk and frozen blueberry smoothie each morning. I'm eating a lot of yogurt.

My work-out plan consists of 30 minutes of weight training (sit ups, roman chair knee lifts, free weights, etc) and one a week I do zumba, a 45 minute cardio latin dance class. I also use the elliptical machine for 20-30 minutes a day, and I walk on an incline on the treadmill a few times a week.

Doing this, I have seen real results. I have lost a total of 40 pounds (give or take some hoilday pounds =\) but I've seen to hit a plateau. Going to college in 4 months, I want to be in tip-top shape.

I'm asking for reliable advice on what I can do to work straight through my plateau. I know it won't be easy, but I can clearly take on a challenge. Serious inquiries only!!

Its Easier Than People Think

The human body is one of the most adaptable structures on the planet. If you do the same thing everyday ie. ride your bike, walk, etc.... your body will get efficient at carrying out the same tasks with less energy.

Everyone hits plateau's. You have to push through it. It's hard when the number on the scale doesn't move, but it will start moving again. Shake up your exercise routine, do more hills when you walk, reverse the route you normally walk, or pick a different program daily on the treadmill.


A lot of people have had success with increasing their calories to break the plateau. You might also want to look at your fat percentage; if you are not getting enough fat, that can slow down your weight loss.

For My personal clients what I do is shift everything upside down. Routine, frequency, intensity, everything is all over the map for 5-10 days. Heavy, light, fast, slow, everything goes( different days of coarse). Also very very important is to have 2 to 3 cheap meals that week, for physical and mental sanity.

The Key is Shocking your body irrelevant to what it is exactly you’re doing.


GOOD LUCK,
Trust me it’ll pass

2009-04-15 22:32:42 by Melanie J

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Original old antique victorian print, not a modern reproduction

I am working diligently today to prepare my house for bombing tomorrow. I suddenly have a flea problem after having a flea-free indoor dog for 10 years, thanks to stray cats that roam my yard. I am treating my yard today, but will be bombing my 2000 sf house tomorrow. I would prefer not to open my kitchen cabinets (not a place fleas would likely live, right), but I want to open dresser drawers and closets, as well as lifting up sofa and chair cushions, right? If I do this, am I going to have to wash all of our clothes in the closets and drawers??? Who would have time for that? Please advise. I know I will need to vacuum afterward and mop and wipe down surfaces, but it's the thought of having to wash and put away clean clothes.

Make sure that it is safe for you and your dog to go back in the house and keep the dog safe. The label should say how long to keep people and pets out of the house. I would say if you get big bomb stuff on your clothes it would be safest to wash them all. The label might say something about it. As long as the clothes don't smell bad I wouldn't worry about washing them if you don't have time.

2007-08-13 05:49:22 by la9799

Keeping in mind that I am a Mama of two and also work full time so I can't really add any additional work outs...is this a healthy balance of activities or would you change anything.

I work out 4 days a week:

Day 1: Treadmill jogging/running 20 minutes, elliptical 10 minutes, 12x2 reps for biceps, shoulders and triceps, ab work

Day 2: Advanced pilates 1 hour, 15 min run

Day 3: 1 or 2 mile run, abs, shoulders, biceps, triceps, gluts (weight lifting sessions usually takes 60 mins or so)

Day 4: 1 hour of Zumba, 20-30 mins of ab works and arms

Weight lifting is done with free weights and pilates moves (like pelvic thrusts, leg lifts, chair sits, etc.)

Anything I should be doing differently? I just want to be healthy overall, my target areas are defining my abs, getting leaner arms and leaner thighs.
Thank you for your unsolicited concern regarding my family. I work out after my children go to bed and while my husband is doing his work outs. I don't really see how that is related to my question.
It probably takes closer to 45 minutes, I do a variety of exercises for each area. abs alone: plank, bicycle, double leg lift, ball crunches, twist with weight, etc. I do some minor back stuff but not much, good point. i also do push-ups at every work out. can do about 10 man push ups, 15 girly ones.
Diet is good - I eat "fresh", keeping things as close to their natural form as possible avoiding at all costs: trans and sat fat, hydrogenated anything, high fructose corn syrup and anything that has sugar in the top 5 ingredients. I'm not perfect but I have a pretty healthy "diet".

What you are doing is not bad, but I agree that you need to work each muscle group evenly. This is how I would change your workout. It should take you no longer than 1hr and 15 min to do both weights and cardio on this schedule. First, always start with weights, then move on to cardio.

Day 1: Chest/Back. Do three movements per muscle group and go back and forth between a chest movement and back movement with no rest. It's a push pull technique. This gives you resistance training along with endurance training. And, makes for a faster and more efficient workout.
Ex: Dumbbell bench/Bent over rows...3x12-15 reps
Incline bench/lat pull down same sets and reps
Pec fly/seated rows same sets and reps

Then on to cardio...

Day 2: Legs/shoulders...again go back and forth between muscle groups with no rest
Ex: Squats/shoulder press same sets and reps
Lunges/Side lateral raises same s&r
Step ups/front raises same s&r
leg ext/leg curl

I wouldn't do cardio on leg day, unless you just walk to stretch them out.

Day 3: Arms...again, back and forth
Dumbell bicep curls/Tricep pushdowns same s&r
Bicep curl w/ bar/bench dips same s&r
one arm preacher curl/overhead extensions same s&r
Cardio

Day 4: Use this day to do whatever class you love. I used to do classes like Zumba..and I loved them. Don't have time now, and I miss them.

You can do abs right before your cardio sessions. Good luck and have fun.

2008-09-26 10:38:00 by jennay